Fit Bit (Getting started)
Dear Kimberly,
I want to start a
new fitness program. What is the first
thing I should do?
Sincerely,
Getting started
Dear Getting Started,
The single most
important thing you can do for your health is to put your relationship with God
as your top priority.
Mathew 6:33 “But, Seek
ye first the kingdom of God and His righteousness and all these things will be
added unto you.”
In order to be truly “Fit” we have to have our hearts
right. The only way to this state is by
accepting Jesus as our Lord and Savior so we may be filled with His Holy
Spirit, giving us a relationship with our Heavenly Father, “God”. When our daily foundation is trusting and
accepting Gods’ love, we receive peace in our hearts. This peace allows us to do the work it takes
to be truly healthy and well. Without His
foundation, stress and anxiety will rule our lives and we’ll become out of
balance. Out of balance shows up in over
eating, over exercising, over spending worrying etc.… To get started, commit to a daily Bible
study and prayer. Then throughout your
day check in, are you walking in His peace?
If you find yourself walking in anxiety and worry, simple readjust your
thoughts and
Be still and know that I
He is God.
With His foundation, you will be able to sleep better, and
have an internal knowledge that you and your physical body are worth taking
care of. To get started love yourself
because He first loved you. You are His
beautiful child. Take this truth with
you moment by moment it will give you His internal motivation.
1 Corinthians 6:19 “What? Know ye not that your body is the
temple of the Holy Ghost which is in you, which ye have of God, and ye are not
your own?”
Be fit and be blessed,
Kimberly
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