Tuesday, July 30, 2019

Fit Bit ( The ultimate stress management!)

Fit Bit; The ultimate stress management!

    Today I am reading Mathew 11.  When I landed on Verses 28-30, I had to just rest in them.

Mathew11; 28-30
28. Come unto me all ye that labour and are heavy laden, and I will give you rest.

29. Take my yoke upon you, and lean of me; for I am meek and lowly in heart; and ye shall find rest unto your souls

30. For my yoke is easy, and my burden is light.

My yoke is easy and my burden is light!!  When I am stressing out about whatever is going on, I try to remember this verse and to rest in His yoke.  There is nothing that Jesus does not see.  He love us through all of it.  The times in my life when I am the most unhealthy are the times when I try to take control of things that are out of my control.  The older I get the more I realize I can not control.  God’s ways are higher than I can think.  Many things that happen. I can simply not understand.  Yet through it all when I rest in trusting in Him, I can find rest for my soul.  I like the phrase," I’ll do my best and let God do the rest”.   As I am getting more experience in life, I am learning that the foundation for a good day, begins with trusting and knowing  God will open and shut doors, provide and take away my job is to be in my present moment, trusting He has me where He wants me and I am to do the best I can living for Him in whatever my situation.  When I do this, put Him first, Trust in all things it is my foundation for a healthy stress managed day.

I hope this little Fit Bit helps you to remember to walk in His peace today and each moment it provides.

Be fit and be blessed,