Fit Bit (Nutrition)
When I eat, I have a “worth it” philosophy. What I put in my mouth, has to be “worth it”. What I eat or drink eat has to have needed nutritional value, or it has to taste absolutely amazing. It works best for me to combine the two. Years ago, I decided to enjoy foods, that are good for me. I enjoy eating fresh fruits, vegetables, lean proteins and drinking water. These foods help me meet my nutritional requirements and they are delicious!! I taught myself to crave food that are good for me. I did this years ago, I used the Scarsdale diet. (This is not an endorsement for that diet). I stayed so hard and fast to this low calorie diet that when I did eat the good foods it allowed, they tasted amazing, simply because I was so hungry! Diets, don’t work. Most people that start a diet do, just what I did, they get very hungry, loose wight and then get sick of the diet and often gain back more then they lost. What I am encouraging you to do, is enjoy a life style that includes having the “worth it” philosophy when you put something into your mouth. Yet even more important then what goes into your mouth is what comes out of your mouth. So be inspired today, gaurd your mouth!!
Matthew 15:11. “What goes into someone’s mouth does not defile them, but what comes out of their mouth, that is what defiles them.”
Daniel 1:12-15. “12 “Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. 13 Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see.” 14 So he agreed to this and tested them for ten days.
15 At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food.
Be fit and be blessed,