Fit Bit (What are you gazing at?)

Fit Bit (What are you gazing at?)

Proverbs 23:31-32 

31“Do not gaze at wine when it is red,

             when it sparkles in the cup,

             when it goes down smoothly!

32 In the end it bites like a snake

              and poisons like a viper.”

I used to think of alcohol fondly. I enjoyed “partying with my friends”.  Then something happened it became my obsession, then my destruction.  I am thankful everyday I am able to leave it behind me.  It took me 29 years to STOP fantasizing about it!  I could not give it up, as long as I kept holding it in high regard.  If I gazed at it and wished I could “just be a normal drinker”, I was destined to drink.  Once I decided to see it as poison to me and looked away I was able to leave it behind.  We all have things that we could leave behind.  Be inspired today to stop gazing fondly, at what you want to let go of.

Be fit and be blessed,

Kimberly

http://faithcenteredfitness.com/?110340

https://www.youtube.com/watch?v=QASREBVDsLk

    

Fit Bit ( God Esteem vs. Self Esteem)

Fit Bit (God Esteem vs. Self Esteem)

Luke 9:23

“23 Then he said to them all: “Whoever wants to be my disciple must deny themselves and take up their cross daily and follow me.”

Today I was listening to Andrew Womack ministries.  He was talking bout this very thing. 

In our current culture self-esteem is a center point of raising our children.  We give participation awards out so everyone is a winner.  Is this bad?  I don’t know.  I see it both ways.  What I do know is if my help comes from believing in me, I am lost.  I can be having a “great day “ and the next thing you know I’m messing up again.  If my help comes from me, YUCK!  I can try and try, but I always fall short.  If I relied on my own behavior and accomplishments to feel good, I would be destined to intense failure. No matter how good I am, I am still bad.  When I start picking myself apart, and feel the deserved low esteem attacking me, I try to STOP and remember I am a beautiful child of God.  I am made beautiful because of what Jesus Christ did for me, not because of what I do or fail to do. He takes the bad and works it out for good.  Sometimes I make good decisions and often I make bad ones, but when I have God esteem, thinking of myself as made right and forgive through Jesus.  I have internal desire and strength to keep on keeping on, in a God focused direction.  This keeps me healthy.

Be fit and be blessed,

Kimberly

  http://faithcenteredfitness.com/?110670

https://www.youtube.com/watch?v=wjLlLPZderk

Romans 8:28

“28 And we know that in all things God works for the good of those who love him, who[a] have been called according to his purpose.”

Fit Bit ( Healthy in Mourning)

Fit Bit (Healthy in Mourning)

John 11:25

25 Jesus said to her, “I am the resurrection and the life. The one who believes in me will live, even though they die;

Yesterday was the 14^th anniversary of 9/11.  As a Nation, we mourned the loss of our hero’s, citizens and other victims of that day.   We simply do not know the hour or the day of our own first death.  Death can come in an instant.  In Christ, we need not fear that day.  In Christ death is simply a passing to a new life.  Recently, I lost my dear WWII friend, Chief Frank Vancil to this passing.  It is hard to feel “Fit” when I am grieving.  It is easy to think of, “I wish I would have….” It is easy to concentrate on my loss verses his gain.  I prefer to think of the butterfly.  When the old is gone the new begins.  Death is certainly more difficult for us left behind then those who pass in Christ. In order to be healthy in mourning remember the promise of our Lord Jesus Christ. 

Be fit and be blessed,

Kimberly

http://faithcenteredfitness.com/?110260

Rejoice in the Lord always. I will say it again: Rejoice!

Philippians 4:4

https://www.youtube.com/watch?v=vCpP0mFD9F0