Fit Bit (Garbage in Garbage out)
Recently I was at the doctor’s office with my mother. My mom’s diet largely consists of sugar. She is 74 and says, “I am not giving up my
sugar!”. I have been helping her with
life and would like her to be healthier.
Sugar increases her inflammation, which makes her back hurt more then it
needs to. Sugar also shows up on the
other end in the form of diarrhea. Her
Doc said, “Garbage in Garbage out!”.
Last summer, I also let my health habits fall off. I started eating corn chips instead of
broccoli and drinking diet Kool-Aid instead of water. I too started noticing my digestive system
mess up.
In order to keep my body working well, I try to eat 2-3 cups
of fresh fruit every morning and 2-3 cups of broccoli or spinach mid day, a
well balanced dinner and drink 64 ounces of water daily. When I do this and get regular exercise and
sleep my health benefits are wonderful.
Today be encouraged to eat well.
Remember “garbage in garbage out.”
That is also true in what we feed our minds and souls.
I love listening to the Prayz Network, http://prayznetwork.com
it really helps feed my mind and soul.
Hebrews 11:25 “Choosing
rather to suffer with the people of God, than to enjoy the pleasures of sin for
a season;”
Be fit and be blessed,
Kimberly
Read the book of Daniel chapter one and be encouraged to eat
fruits and vegetables.
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