Our Bodies His temples. 1 Corinthians 6:19 " Do you not know that your body is a temple of the Holy Spirit, who is in you,whom you have received from God? You are not your own." This is one of the verses I used a lot in the beginning of my fitness minisrty. "Treat your body like a temple
Not a trash can!" Was the Montra I exclaimed. So easy to say so hard to do. Today, I've been at the lake for one week. During that time frame I have eaten two bags of corn chips and two half gallons of ice cream. All total it was 8,700 calories. Basically about 1200 calories a day of pure junk food. I have to work out relatively hard for two hours a day to maintain my weight to eat that much crap. Wow. My epiphany today, is all my workouts are just so I can eat crap. The main part of this is not weight gain it's throwing 1200 calories a day into my body that will harm me and not help me. There are not many good nutrients in either of these food choices. If I truly want to feel better in my life. I need to address feeling better in my body which means, I have to look at the junk I put into it. There is an old saying" garbage in.... garbage out". Today I hope this helps you remeber to treat your body as His temple not your trash can!😇🙏🦅❤️💃🌸
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