Proverbs 31 warm up (3)

Proverbs 31 warm up (3)

As we are preparing our hearts and minds to begin our Proverbs 31 study we realize first we need to seek God.  Yesterday, someone mentioned a frustrating situation at home.  We live with imperfect people.  I find myself needing to regularly exhale and trust God.   If we let frustration take a hold in our life we are not fully trusting God and letting His love flow through us.  We are imperfect!!  We will feel frustrated and desire to give up at times.  Pray,. Pray., Pray. Read the word and fellowship with other radically believing Christian women.  We can walk this walk!! 

Home is where our story begins.  How is the health and wellness of your home?  Most of us eat at home.  Do you have fresh fruits and vegetables as part of your daily menu?  When we feed our bodies well, we are less likely to be overcome with emotions.  Today, pay attention to your diet.  Try to drink water as your main beverage (most people should drink 64oz a day, 8-20 oz. at a time).  Eat two to three fresh fruits and five to seven servings of vegetables.  I am confident if you do this you will feel better.

Read the first chapter of the book of Daniel for motivation.

Daniel 1:20 “And in all matters of wisdom and understanding, that the king inquired of them, he found them ten times better than all the magicians and astrologers that were in all his realm.”

Be fit and be blessed,

Kimberly

http://faithcenteredfitness.com/