Fit Bit (Vegetables
are so good!!!)
Some people think it is suffering to take care of their physical
bodies. I think it is fun and
rewarding!! Vegetables are so
good!!! Try to eat them with a smile!
1 Peter 4:1 Therefore,
since Christ suffered in His body, arm yourselves also with the same attitude,
because he who has suffered in his body is done with sin.
We have looked at many ways to take care of our physical
bodies,
1.
Sleep 8-10 hours daily( Your sleep
will be sweet, Psalm 3:5)
2.
Rest (“Cast your cares upon Him,
for He cares for you.” 1 Peter 5:7)
3.
Recreation (“Have and Enjoy your
life” John 10:10)
4.
Exercise (Exercise profits the
body 1 Timothy 4:8)
5.
Nutrition
a.
Water (Drink 64 oz. a day, and
remember always that Jesus gives us the cup that will never run dry, He is the
living water!! John 7:38)
b.
Fruit (Eat 2-3 servings of fruit a
day, Daniel 1:1)
c.
VEGITABLES (Eat 5-7 servings of Vegetables
daily, Daniel 1:1)
This week we are continuing to concentrate on our Daniel
Challenge.
Drink water, eat fruit and veggies and read a chapter of
Daniel a day!!!
Vegetables contain many of our essential nutrients. They are also a great source of fiber. Try to concentrate on green vegetables. Spinach, broccoli and asparagus are wonderful
for you!!!
Easy way to fit in 5-7 servings of vegetables; Buy a
prepackaged bag of veggies and eat them all by yourself for lunch. You can add cheese, beans, rice or meat to your
veggies too.
Be fit and be blessed,
Kimberly
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