Fit Bit (It’s HOT!!!)
Oh Baby it’s hot outside!!!
HOW WILL YOU HANDEL THE HEAT??
To handle the weather;
1.
Drinks lots of water!
a.
We average humans need 64oz of water on a
regular day, days with high heat indexes…maybe even more, but at least a
gallon. Water is what you need not soda,
coffee, Kool-Aid, etc.… Pure refreshing
water is the best for a hot day!
2.
Eat Fruits and Veggies.
a.
There are many essential nutrients and water in
fruits and vegetables, your body needs this everyday, and especially on days your
body is stressed.
3.
Limit strenuous outdoor activities.
a.
Heat
stroke and heat exhaustion are real consequences on hot days, pay attention to
how you feel.
John 7:37-38 “In the last day, that great day of feast,
Jesus stood and cried, saying “If any
man thirst let him come unto me, and drink.
38 He that believeth on me, as the scripture hath said, out of his belly
shall flow rivers of living water.”
The Heat of the weather we can handle! The heat of Sin, Jesus handled for us…. Trust
in HIM!!
John 3:16 “For God so loved the
world, that He gave His only begotten Son, that whosoever believeth in Him
should not perish, but have everlasting life.”
Be fit, be blessed, and get out of the heat and into
salvation!
Kimberly
Psalm 119; 105
“Thy word is a lamp unto my feet, and a light unto my path.”
GOD”S word is the BIBLE!!!
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