Thursday, January 19, 2017

Fit Bit (Garbage in Garbage out)

Fit Bit (Garbage in Garbage out)
Recently I was at the doctor’s office with my mother.  My mom’s diet largely consists of sugar.  She is 74 and says, “I am not giving up my sugar!”.  I have been helping her with life and would like her to be healthier.   Sugar increases her inflammation, which makes her back hurt more then it needs to.  Sugar also shows up on the other end in the form of diarrhea.  Her Doc said, “Garbage in Garbage out!”.  Last summer, I also let my health habits fall off.  I started eating corn chips instead of broccoli and drinking diet Kool-Aid instead of water.  I too started noticing my digestive system mess up.

In order to keep my body working well, I try to eat 2-3 cups of fresh fruit every morning and 2-3 cups of broccoli or spinach mid day, a well balanced dinner and drink 64 ounces of water daily.  When I do this and get regular exercise and sleep my health benefits are wonderful.  Today be encouraged to eat well.  Remember “garbage in garbage out.”  That is also true in what we feed our minds and souls.

I love listening to the Prayz Network, http://prayznetwork.com
it really helps feed my mind and soul.   

Hebrews 11:25  “Choosing rather to suffer with the people of God, than to enjoy the pleasures of sin for a season;”


Be fit and be blessed,

Kimberly




Read the book of Daniel chapter one and be encouraged to eat fruits and vegetables.


Friday, January 6, 2017

Fit Bit (Success is in the TRY)

Fit Bit (Success is the “TRY”)
Happy New Year!!

Jan 5,2017. By this time of the New Year usually I have already broken my resolutions.  How are you doing on that?

A New Year or a new day, for me it doesn’t really matter.  I need to start fresh moment by moment.  Sometimes my vice is ice cream, sometimes it is over spending, sometimes a burdened attitude.  Everyday I have something that I really need to leave in the past and start fresh.  If I give myself a bottom line such as January 1, I am going to change and then I don’t change, I can get discouraged and give up.  What I do to be successful is continually try.  I have to walk in continual forgiveness and keep pressing forward in order to reach my goals. 

I recently celebrated 12 years of sobriety.  I haven’t drunk alcohol for 12 years and I pray that I will continue this path.  I am 54 years old.  The first time I quit drinking I was 13.  I spent 29 years trying and failing to stay sober.   I hurt many people along that path.  Jesus is the only way I’ve bee able to let go of my regretted past and live in my present moment with strength and courage to keep trying to be a better me.  I used to think if I could only quit drinking I would naturally be better.  Not true, after 29 years of horribly destructive behavior I was faced with a plethora of character defects that have not easily left me.  Yet I am not defined by what I am not, I am defined by who I am.  I am a beautiful child of God.  So are you!

This New Year, this new moment, be encouraged to leave your past in the past and press forward toward the mark with the help of Jesus.  True wellness isn’t reaching your goals; it’s your committed effort to try.

Philippians 3:13-14  “Brethren, I count not myself to have apprehended: but this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before, 14 I press toward the mark for the prize of the high calling of God in Christ Jesus.”

Be fit, be blessed and enjoy is Happy New Year!

Kimberly









Saturday, December 31, 2016

Fit Bit (New Beginnings')

Fit Bit (New Beginnings’)
Happy New Year!! TomorrowJ

“This is what the Lord says— he who made a way through the sea, a path through the mighty waters, “Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.”

“Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!”
Leave the past in the past!  2017 is a great time for new beginnings’.  Why wait tell tomorrow, start today!
What ever it is that you need to do, “JUST DO IT!”

I quit drinking 12 years ago, Dec 27, 2004.  Tonight I will be the Speaker at the Sparta AA group at 7 pm at the Masonic Temple.  Following the speaking is Pot Luck.  Please come if you can and want to.  It is an open meeting.

One reason, I keep deciding to choose Jesus verses the booze is, I now can leave the past in the past better then I used to.  My mistakes used to paralyze me, so I would be “stuck”.  Through the powerful gift of Jesus, I can let go and let God do His amazing work in me.  He gives me the strength to keep trying.  My life is far from perfect and I continue to screw up, but I have learned to walk in forgiveness with determination to press forward.

Be encouraged to leave your destructive behaviors in the past and move forward with the help of Jesus.

Be fit, be blessed and Happy New Year!!
Kimberly




Tuesday, December 27, 2016

Fit Bit ( It's OK Single Woman)

Fit Bit (It’s OK Single Woman)
True health and wellness comes from the Lord.  To be truly well, we have to be complete and healthy in Jesus Christ alone. 

Mathew 6:33  “ Seek ye first and kingdom of God and His righteousness and all theses things will be added unto you.”

Psalm 37:4  “Delight thyself also in the LORD; and He shall give thee the desires of thine heart.”

Jeremiah 29:11 “ For I know the plans I have for you declares the LORD, plans to prosper you and not to harm you, plans to give you hope ad a future.”


These Bible verses are so beautiful but sometimes I forget God’s promises:

Complete in Jesus means not lacking.  I am a single woman, and I have been most of my life.  I have had a couple short marriages that were not Christ centered and thus they ended in divorce.  When I choose both of these men, I was looking for someone to “fill the void”.  Truly, I thought I loved them, but deep in my heart I knew I was latching on and not waiting for God’s plan.  

In the beginning of these relationships it was nice to have someone pay attention to me and care.   I easily mistook that for love.  Feeling cared for, it was easy to give myself away, and then I felt I needed to marry to justify my infidelity.   Then in both marriages I woke up and was lonelier then I had been when I was single.

Today, I need to remember this.  I often sit in my kitchen reading His word and wish for a Husband to come join me for my Bible study and life.  I truly do long for someone to be my life partner.  I could use a bit of help making big life decisions.  I would like someone to be my protector.  I would really like someone to cherish me, like Christ cherishes the church.  This is a desire of my heart.  Yet it seems a bit silly since I have been so careless with two marriages already.  To fight this longing, I try to remember that Jesus is my husband.  I am His.  His Holy Spirit is here to comfort me.   He can help me in big life decisions.  I just need to “Be still and know that He is God.”

I share this today, because I know I am not alone in this desire to have a spouse.  There are many dating website making millions of dollars because so many of us are desperate for love.  Encourage someone you know that may be feeling this way to remember, God is our Loving Father, Jesus is with us always and the Holy Spirit is our comforter.

 Our Father loves each and every one of us so much, that He gave His only begotten Son to die for us. (John 3:16)  His arm is not to short.  He will give us the desires of our hearts, in His perfect timing.  Today be encouraged that God does hear your prayers and is answering them.  Be patient.
Trust Him on your path. 

It’s OK to be single.  Paul said, “If you can control your lusts, it is better to be single”

Desperately lonely is an unhealthy way to start a love relationship with a humane.  It is the perfect way to start a relationship with Jesus!!

Be fit and be blessed,

Kimberly






Monday, December 19, 2016

Fit Bit ( Move On)

Fit Bit (Move On)
Have you ever done something you wish you wouldn’t have done?

Of course you have.

This is it, we can’t redo yesterday.  5 minutes ago is just as over as 5 years ago.  The problem is 5 minutes ago is pretty fresh on our minds.  Yet, even if it just happened it is still in the past.  I think it is important to come to grips with our responsibility in the things we have done, yet coming to grips should not paralyze us but simply turn our ways to a better path. 

Christmas is a great reminder that we are not bound by our failures but are defined by promised joy.   Baby Jesus, He is the reason we can leave yesterday behind and move forward in the direction of our calling.  This Christmas if you find yourself tempted to beat your self up, STOP IT!!  Accept the forgiveness Jesus was born to give you.  Push forward in the direction of the dreams He has laid upon your heart.

Philippians 4:13 “Brethren, I count not myself to have apprehended: but this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before,
14 I press toward the mark for the prize of the high calling of God in Christ Jesus.”

Be fit, be blessed and Merry Christmas!!!

Kimberly