Lent challenge day 20

Lent Wellness Challenge day 20

We are half way there!!   How are you doing?  Holy? Healthy? Happy?

Don’t worry if you have not been perfect or even if you have given up.  Start fresh and just pick one behavior at a time.  Confirm this is a behavior you know aligns with God’s will.

1 John 5:14 “ And this is the confidence that we have in him, that if we ask any thing according to his will, he heareth us: KJV

Today let’s talk about the importance of strength training.  We need muscle tone and strength to have strength in our physical bodies.  We can get this strength by lifting weights, doing floor exercises or isometric exercises.  We will see benefit from a simple 15-minute workout three times a week.  In our work outs, target all our major muscle groups.  Strength training is important especially as we get older.  The average person after age 40 looses one pound of muscle each year.  We can combat this with a good strength training routine.  We will go over this further at our group meeting and exercise class Thursday. (Please come or you can attend via teleconference)

Proverbs 31:17  “She giridith her loins with strength , and strengtheneth her

arms.” KJV

Today, with the renewed strength of a Monday morning what are you plans for exercise, specifically strength training?

Be fit and be blessed,

Kimberly