Fit Bit ( Stress eating)

Fit Bit with Kimberly

 (faith that works-stress eating)

Question:  I do good at staying away from sweets unless I get stressed and then something goes off in my head that says,” Go for it!  Eat, eat, and eat!”  How do I get over this?

ANNswer:  Trust is God and his love for you and do not internalize the stress.  We are all given trials in this life.  Most of us have something everyday that can through us off.  In order to avoid destructive lifestyle patterns like yelling, screaming, over eating and drinking we have to learn to handle stress immediately, by trusting God. 

Today, I was reading the book of James in a study Bible.  The author said, “ The book of James is not about faith and works but FAITH THAT WORKS.”  Many times I have been overwhelmed with life stresses, I have learned to go to God first, before calling a friend, eating ice cream or being reactionary.  Sometimes, I forget to trust God first and the results are bad.  Try to pray first and eat only when you are hungry and are making good healthful choices.

James 1:2-3  “My brethren, count it all joy when ye fall into divers temptations.  Knowing this, that the trying of your faith worketh patience.”

Be fit and be blessed,

Kimberly

http://faithcenteredfitness.com/

Fun vs. Fit

 Fit Bit with Kimberly (fun vs. fit)

Comment:

We had a fabulous weekend.  We stayed at a great place, had inventive and delicious food and we took in several tours in the area.  We went to

Mineral Point, WI - saw Pendarvis, Shake Rag Alley, and some of the

artisans in the area.  We also went to Little Norway and walked through

that.  Fun weekend.  Too much good food.  I've been afraid to get on a

scale.

ANNswer:

Faith, Fun and Fitness,

You had fun!  Do not worry about the scale.  Keep up the walking this week.  Stay on track with your fruits, veggies and water.  Your weight is not as important as your fitness level, attitude and ability to enjoy your husband during a weekend away.  Get back on track, keep on keeping on and your weight will respond.  You are beautiful the way you are.  It is a Christ centered lifestyle you are after not a number on a scale!

Psalm 27:14 " Wait on the Lord; be of good courage, and he shall strengthen thine heart; wait, I say, one the Lord."

Be fit and be blessed,

Kimberly

http://faithcenteredfitness.com/

kimberlyamthews@gamil.com

608-487-4879

SUMMER FUN!!!

Summer Faith, Fun and Fitness

June 21, 2011 we are kicking off Summer Faith, Fun and Fitness.  Too many times summer comes and goes and we do not do the things we wanted to.  We don’t loose the weight, we don’t spend more time with our families, and we don’t do the activities we looked forward to all winter.  This summer let’s have the summer we desired last winter!

FAITH     With faith as our cornerstone all things are manageable!

   Philippians 4:13 “ I can do all things through Christ who strengthens me.”

FUN         Jesus came that we may have and enjoy our life and have it in abundance!

    John 10:10 “I have come that they may have life and have it more abundantly.”

FITNESS  Our body is His temple, there are many fun ways to be fit in the summer!

    1 Corinthians 6:19 “Or do you not know that your body is the temple?”

Each week we will focus on one of these three themes.  You will receive and email Monday, Wednesday and Friday mornings.  Please respond with your ideas on how you live your best life through Christ.

There will be one summer wellness activity a month on the last Wednesday of each month.

The first activity is canoeing Wednesday June 29^th.

Please sign up by emailing Kimberly or calling. 

kimerlyamathews@gmail.com   608-487-4879

LET’S HAVE A FANTASTIC SUMMER!!