Sometimes when we first start to eat right and exercise more we experience a temporary weight increase. I am not sure why this happens. I’m sure is just water weight. This dilemma discourages many of my clients.
By faith is how we continue. Even when you do not see results, continue on in faith. Do this knowing that if you keep doing what is right your reward will come.
This is true in diet and exercise and it is true is life. Don’t concentrate on the immediate results. Look toward your destination. When we eat healthful and move more, eventually we will feel better and be healthier. When we walk by faith in God, we will still have trials; yet, we will be able to handle them without falling apart in worry and fear.
Hebrews 11:1-2 “WHAT IS FAITH? It is the confident assurance that something we want is going to happen. It is the certainty that what we hope for is waiting for us, even though we cannot see it up ahead. 2Men of God in days of old were famous for their faith.” (Living Word)
Hebrews 11 is a great Faith motivator!
Be fit, be blessed and walk by faith,