Thursday, April 21, 2016


Very COOL and worth the time!

Be blessed,


Wednesday, April 20, 2016

Fit Bit (Get your Grove ON!)

Fit Bit (Get your Groove ON!)
WOW Spring has begun to Sprung!! Buds are on the trees; a few are in full blossom. The Tulips are showing their beautiful pedals.  The Sun feels warm and the grass is green and growing!!  I can’t help but praise God for this invigorating season!

Thankfulness and appreciation for the wonder in life is what helps me get my grove on.  Yesterday, a friend asked me, ”How do you recharge?”  My recharge is getting outside, walking my dogs and enjoying the life God has given me.  Things in this world can be so very difficult, but when I get outside and ride my bicycle, WOW do I ever feel free.  It is so very easy to let the burdens in life get me stuck.  But it is very difficult to remain stuck when I walk in thanksgiving while enjoying my favorite things that God has given me.  Let the beauty of this spring season bless you too.

Today, how will you “Get Your Grove ON”?

Colossians 4:15  “And let the peace of God rule in your hearts, to the which also ye are called in one body; and be ye thankful.”

Be fit and be blessed,


Spring is a great time to Get Moving!  Do you need help with your wellness routine?  Please don’t hesitate to call or email me I will be happy to be your personal trainer and Christian life coach.  Kimberly608-487-4879 or

Tuesday, April 12, 2016

Fit Bit (Do it with a Childs' TRY)

Fit Bit (Do it with a Childs’ TRY)
This Spring I have had the good fortune to be able to coach Our Church schools’ Junior High track team.  What a hoot!!  The kids are amazing!  They have happily shown up for practice and given great efforts.  It’s very exciting to watch their try.

Jesus said, we should come to Him as little children.  What does that mean?
As I understand this verse, it means come to him with full trust and enthusiasm.  I see that in these children.  Trust, Enthusiasm and whole heartedness are leading their way.  This way of thinking seems to come so naturally for them.  I look at myself and see the enthusiasm slipping away.  When this happens my job performance is half hearted.  When I give minimal effort, my trust in God suffers too.  My pray today is, “Lord help me come to you with the trust and enthusiasm of a little child.

I asked my “kids” to pick out a Bible verse that could help them stay strong when they feel like loosing their try.

Owen picked Colossians 4:23  “And whatsoever ye do, do it heartily, as to the Lord and not unto men.”

Today be inspired to give life your best shot unto the Lord.  He will increase you TRY.

Be fit and be blessed,


Jeremy Camp’s “Same Power”

Try a Faith Centered Fitness Christian Wellness Vacation this Summer!! 

Kimberly 608-487-4879

Sunday, April 3, 2016

Fit Bit (Love is like chocolate)

Fit Bit (love is like chocolate)
Love is like Chocolate?
For Easter I bought some mini chocolates.  When I eat one it leads to three more.  For me it is really fun to have chocolate and caramel melt in my mouth.  It’s so fun I think, “I just have to do it again!”, and so I do. J
Love is like that.  Showing someone love is so fun, I just have to do it again.  It is the simple acts of love that really move the world.  Today, I took the time to pet my cat, it felt nice to intentionally give it love.  Yesterday, my agenda was disrupted once again because I felt the need to pay attention to people I love.  I no longer get the work done in a day I used to, I do however spend time intentionally in love.  It is fun.

Holy, Healthy and Happy living is;

Holy, know God loves you.
Healthy, love yourself.
Happy, love others.

I like that loving others is a bit addictive for me.  Is it for you?  Random acts of kindness are acts of love.  Happiness is intentionally being kind to someone else.
I think it’s even more fun then chocolate!

What will you do today to be a little happier?

Be fit and be blessed,


John 13:34-35 “A new commandment I give unto you, that ye love one another; as I have loved you, that ye also love one another.  35By this shall all men know that ye are my disciples, if ye have love one to another.”

My beautiful niece Emma gave me a plaque it states,” I’d give up chocolate, but I’m not a quitter!”  Sometimes its not easy to stop and do something for someone else, don't be a quitter!

One way to help others is to speak life;