Recently I was helping a friend of mine that is battling depression. When we met with her therapist he said, “Your thinking and speech is a well worn path, if you want to get well you have to start thinking differently.”
A well-worn path, this is a cool analogy. I used to use alcohol as my crutch. I used to use food as my crutch. They were my “go two’s” when I got anxious or frustrated. I had to change my thinking in order to get well. My new well –worn path is trusting God and calling on His name.
What is your well-worn path? Is it time to change it up?
Be fit and be blessed,
Proverbs 23:7 “As a man thinketh in his heart, so shall he be.”