Fit Bit (A Well-worn Path)

Fit Bit (A well-worn path)

Recently I was helping a friend of mine that is battling depression.  When we met with her therapist he said, “Your thinking and speech is a well worn path, if you want to get well you have to start thinking differently.”

A well-worn path, this is a cool analogy.  I used to use alcohol as my crutch.  I used to use food as my crutch.  They were my “go two’s” when I got anxious or frustrated.  I had to change my thinking in order to get well.  My new well –worn path is trusting God and calling on His name. 

What is your well-worn path?  Is it time to change it up?

Be fit and be blessed,

Kimberly

Proverbs 23:7  “As a man thinketh in his heart, so shall he be.”