FT BIT ( Exercise)
1 Timothy 4:8 “ For bodily exercise profiteth little; but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.”
This verse is the only one I know of in the Bible that directly refers to physical exercise. It is not a big endorsement for exercise. Yet, physical exercise is important. Back in Biblical times people had to move (work) to eat. The Bible refers to work often, that it is very good to work and too dedicate our work unto the Lord joyfully. (Colossians 3:23). In today’ s world we do not even have to get up to change the channel on our television. Some of you reading this won’t even know that we used to have only three channels and we had to get up and down to change them and turn the TV on and off. Our technology driven world requires us to move very little. This sedentary life style is really bad for our physical bodies. We have a tons of heart decease, high blood pressure and diabetes in our population as a direct result. This little Fit Bit is to remind you to move more. It’s important to be a good steward of all God has given us. The main tool we have to do His work, is the vessel He gave us our bodies. Be inspired today to take good care of your body, which includes a little exercise.
1 Corinthians 6:19. “What? How ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?”
Colossians 3:23. “And whatsoever ye do, do it heartily, as to the Lord, and not unto men.”
Be fit and be blessed,
Coming soon: sonshinewellness.club ( I am am so excited!!!)