Thursday, March 21, 2013

Fit Bit (Happy Spring)

Fit Bit (Happy Spring!)
Yesterday was the first official day of Spring.  Happy Spring!

Spring is such a wonderful time!  Out with the old, in with the new.  Many of us have projects that we have saved for “Spring Cleaning”.  Motivation is easier in the Spring the sun is warmer and out longer the birds are chirping and hope abides.  What a wonderful time for Easter!  Easter is where true hope abides.

This Winter you may have developed some sedentary habits, and other things you would like to be free from.  Jesus is the great healer, the one who frees us.  Winter is over.  Spring has sprung.  Put on the motivated you!  Exercise and moving helps us get and stay motivated.  This spring find activities that can be considered exercise which are recreational and restful in nature. Commit to doing them daily.

Examples: Walking, bicycling, dancing, gardening, cleaning, yard work or here in Wisconsin (with a foot of snow still on the ground) Spring skiing. (Smile)

The American Heart Association recommends that we intentionally move an hour a day.  In order for us to do this we need desire.  I motivate remembering my physical body is our LORDS’.   This life is His.  Spring is good times to re-up our commitment to take great care the life He has given us.

1 Corinthians 6:19-20  “Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God?  You are not your own; 20 you were bought at a price.  Therefore honor God with your body.”

Be fit and be blessed,


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