Good Morning Fit Bit Readers,
I give you my apologies for not keeping you up to date on why I have been absent in writing this column. About a month ago my computer crashed, I lost my hard drive. I also lost quite a bit of work and many pictures even though I thought I had everything Backed up. It took me about three weeks to get my computer back and that was enough for me to be “out of the habit “ of writing my “Fit Bits”. I appreciate the encouragement I have received to get back on the computer. Thank you.
“OUT OF THE HABIT” Is a very common occurrence. Many times as a fitness coach my clients will tell me…. They used to be in shape. Then they simply got “out of the habit”. It takes 21-28 days to formulate new habits. (Sometimes I think it only takes one or two day s to break them) Do you have health habits that you need to reestablish in your life?
HOLY-HEALTHY-HAPPY Is the Faith Centered Fitness way.
Love God, with all your heart, mind and soul.
Treat your body like a temple not a trashcan or an idol.
Love others as Jesus Christ loves you.
The only way I know to achieve the perseverance necessary to live a healthy life is to
“Seek first the kingdom of God” Matthew 6:33
Are you reading His word, The Bible daily? His word is truly where strength lies.
Galatians 5:16 “So, I say live by the Spirit, and you will not gratify the desires of the sinful nature.”
Be fit and be blessed,
PS; TODAY My exercise class from St. Johns is starting the Daniel Challenge. Would you like to join us? We will be eating 2-3 fruits, 5-7 serving of vegetables and drinking 64 oz. of water daily. Plus we will read one chapter of Daniel a day for the next 12 days. You can eat other things, just make sure you “get in” your fruit, veggies, water and most importantly; THE WORD OF GOD.”