Fit Bit (perseverance)
Good Morning Fit Bit Readers,
I give you my
apologies for not keeping you up to date on why I have been absent in writing
this column. About a month ago my
computer crashed, I lost my hard drive.
I also lost quite a bit of work and many pictures even though I thought
I had everything Backed up. It took me
about three weeks to get my computer back and that was enough for me to be “out
of the habit “ of writing my “Fit Bits”.
I appreciate the encouragement I have received to get back on the
computer. Thank you.
“OUT OF THE HABIT”
Is a very common occurrence. Many times
as a fitness coach my clients will tell me…. They used to be in shape. Then they simply got “out of the habit”. It takes 21-28 days to formulate new habits. (Sometimes I think it only takes one or two
day s to break them) Do you have health
habits that you need to reestablish in your life?
HOLY-HEALTHY-HAPPY
Is the Faith Centered Fitness way.
Love God, with all your heart, mind and soul.
Treat your body like a temple not a trashcan or an idol.
Love others as Jesus Christ loves you.
The only way I know to achieve the perseverance necessary to
live a healthy life is to
“Seek first the kingdom of
God” Matthew 6:33
Are you reading His word, The Bible daily? His word is truly where strength lies.
Galatians 5:16
“So, I say live by the Spirit, and you will not gratify the desires of
the sinful nature.”
Be fit and be blessed,
Kimberly
PS; TODAY My exercise
class from St. Johns is starting the Daniel Challenge. Would you like to join us? We will be eating 2-3 fruits, 5-7 serving of
vegetables and drinking 64 oz. of water daily. Plus we will read one chapter of
Daniel a day for the next 12 days. You
can eat other things, just make sure you “get in” your fruit, veggies, water
and most importantly; THE WORD OF GOD.”
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