It’s summer time! Really it is. (Well officially June 21, but close enough)
Summer time is usually hot and humid here in Wisconsin. Have you established good hydration habits?
People who do not drink enough water tend to over eat. They mistake their thirst for hunger. The average person needs to drink about 64 oz of water a day. A gulp is about an ounce. I recommend drinking water as you main beverage. If you are well hydrated you will be less likely to overeat, have more energy and generally feel better.
If our souls our thirsty, we are empty inside and lots of things show up on the outside. We overeat, over spend, over stress, seek co-dependent relationships, get angry quickly…etc.
We fill ourselves with the unhealthy or even too much of healthy in an attempt to feel good. We call this freedom to do what we want; yet in fact we become enslaved to these behaviors. The only way to be filled from the inside is to let Jesus be the Lord of our lives. Today let His Spirit lead your life. Drink of His living water.
John 4:13-14 “Jesus answered and said unto her, “Whosoever drinketh of this water shall thirst again;
14 But whosoever drinketh of the water that I shall give him shall never thirst; but the water that I shall give him shall be in him a well of water springing up into everlasting life.”
Be fit and be blessed,