Fit Bit (never thirst again, living water)
It’s summer time! Really it is. (Well officially June 21, but
close enough)
Summer time is usually hot
and humid here in Wisconsin. Have you
established good hydration habits?
People who do not drink
enough water tend to over eat. They
mistake their thirst for hunger. The
average person needs to drink about 64 oz of water a day. A gulp is about an ounce. I recommend drinking water as you main
beverage. If you are well hydrated you
will be less likely to overeat, have more energy and generally feel better.
If our souls our thirsty, we are empty inside
and lots of things show up on the outside.
We overeat, over spend, over stress, seek co-dependent relationships,
get angry quickly…etc.
We fill ourselves with the unhealthy
or even too much of healthy in an attempt to feel good. We call this freedom to do what we want; yet
in fact we become enslaved to these behaviors.
The only way to be filled from the inside is to let Jesus be the Lord of
our lives. Today let His Spirit lead
your life. Drink of His living water.
John 4:13-14 “Jesus answered and said unto her, “Whosoever drinketh of this water shall thirst again;
14 But whosoever drinketh of the water
that I shall give him shall never thirst; but the water that I shall give him shall
be in him a well of water springing up into everlasting life.”
Be fit and be blessed,
Kimberly
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