Wednesday, July 17, 2013

Fit BIt (It's HOT!)

Fit Bit (It’s HOT!!!)
Oh Baby it’s hot outside!!!  HOW WILL YOU HANDEL THE HEAT??

To handle the weather;
1.     Drinks lots of water!
a.     We average humans need 64oz of water on a regular day, days with high heat indexes…maybe even more, but at least a gallon.  Water is what you need not soda, coffee, Kool-Aid, etc.…  Pure refreshing water is the best for a hot day!
2.     Eat Fruits and Veggies.
a.     There are many essential nutrients and water in fruits and vegetables, your body needs this everyday, and especially on days your body is stressed.
3.     Limit strenuous outdoor activities.
a.       Heat stroke and heat exhaustion are real consequences on hot days, pay attention to how you feel.

John 7:37-38  “In the last day, that great day of feast, Jesus stood and cried, saying  “If any man thirst let him come unto me, and drink.  38 He that believeth on me, as the scripture hath said, out of his belly shall flow rivers of living water.”

The Heat of the weather we can handle!  The heat of Sin, Jesus handled for us…. Trust in HIM!!

John 3:16  “For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life.”

Be fit, be blessed, and get out of the heat and into salvation!


Psalm 119; 105  “Thy word is a lamp unto my feet, and a light unto my path.”

GOD”S word is the BIBLE!!!

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