What; Grooving Grace is a fun workout! 20-30 minutes of cardio, then strength training and stretching, it is a total body workout! We use fun, happy contemporary Christian music to keep us motivated and up lifted!!!
When; Tuesday and Thursday nights 6:30-7:30pm October 15th-December 15th
Where: St John’s Lutheran Church School Gym. Sparta, WI
Who: All are invited, members, friends and family of St. John’s church and school, all levels of fitness are encouraged to attend. Last year we had from age 10-80. Everyone had a fun time and great workout!
How: Sign up by calling or emailing Kimberly 608-487-4879 or email@example.com
Cost; $34/ individual or $51/couple. Please bring a friend or family member; it will help you stay motivated.
Why? You are worth it!!!!!
Mathew 6:33 “ But seek first the kingdom of God and His righteousness, and all these things shall be added to you.
1 Corinthians 6:19 “Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?”
John 10:10 “The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life and that they may have it more abundantly.”
I look forward to hearing from you!
Be fit and be blessed,
***We need 25 people for this class to go*******