Tuesday, October 15, 2013

Fit Bit (Healthy Choices)

Fit Bit (Healthful Choices)
Ice cream, cheese, cookies, chips all fun for the moment but can be devastating to the body.  Sweets can be addictive.  Of course, one can argue moderation, but there are some of us who don’t manage moderation very well.  What do you do if you or someone you love struggles with moderation?   Replace toxic choices with good ones!

What ever you, or your loved one is struggling with, remove it from you home.  Replace it healthful choices.  Keep fruits, vegetables and healthful snacks easily available.  Focus on what you can do, not what you are struggling with.

Toxic choices are not only food related, do you have thoughts and patterns you need to replace with healthful choices?  You can do all things through Christ who strengthens you!

Changing your behavior starts with prayer and changing your thoughts.

Philippians 4:13  “I can do all things through Christ who strengthens me.”
Proverbs 16:3  “Commit your work to the Lord, then you will succeed.”

Matthew 28:20 “and then teach these new disciples to obey all the commands I have given you; and be sure of this-that I am with you always, even to the end of the age.”

Be fit and be blessed,


 PS;  Fitness classes are temporarily postponed until God increases interest.

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