Tuesday, April 30, 2013

Fit Bit ( veggies are so good!)

Fit Bit   (Vegetables are so good!!!)

Some people think it is suffering to take care of their physical bodies.  I think it is fun and rewarding!!  Vegetables are so good!!!   Try to eat them with a smile!

1 Peter 4:1 Therefore, since Christ suffered in His body, arm yourselves also with the same attitude, because he who has suffered in his body is done with sin.

We have looked at many ways to take care of our physical bodies,

1.    Sleep 8-10 hours daily( Your sleep will be sweet, Psalm 3:5)
2.    Rest (“Cast your cares upon Him, for He cares for you.” 1 Peter 5:7)
3.    Recreation (“Have and Enjoy your life” John 10:10)
4.    Exercise (Exercise profits the body 1 Timothy 4:8)
5.     Nutrition
a.    Water (Drink 64 oz. a day, and remember always that Jesus gives us the cup that will never run dry, He is the living water!! John 7:38)
b.    Fruit (Eat 2-3 servings of fruit a day, Daniel 1:1)
c.      VEGITABLES (Eat 5-7 servings of Vegetables daily, Daniel 1:1)

This week we are continuing to concentrate on our Daniel Challenge.

Drink water, eat fruit and veggies and read a chapter of Daniel a day!!!

Vegetables contain many of our essential nutrients.  They are also a great source of fiber.  Try to concentrate on green vegetables.  Spinach, broccoli and asparagus are wonderful for you!!! 

Easy way to fit in 5-7 servings of vegetables; Buy a prepackaged bag of veggies and eat them all by yourself for lunch.  You can add cheese, beans, rice or meat to your veggies too.

Be fit and be blessed,


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