WHoops, I forgot to add the scripture on my last post. It is certainly not what Kimberly says that helps it is God's word. Here is today's Fit Bit with the Verse of day:)
Philippians 4:8New International Version (NIV)
8 “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things”.
BE fit and Be blessed,