Friday, January 24, 2014

Faith and Fitness Exercise classes

Faith and Fitness exercise classes
Starting Thursday, February 6th at 6:30pm is our “Grooving Grace” exercise class.
This class is 20-30 minutes of Cardiovascular conditioning, “moving to the music
Followed by strength training and stretching.  All the music is Up- lifting, inspirational, Christian songs.  While we are exercising we are also worshiping, it is a very fun and motivating way to be fit.  Please come, bring your friends and family.  This is a great class for all ages and abilities.  We are opening all classes up to anyone who would like to attend.

What’s going on; Thursdays 5:45-6:15 “Rock Solid Wellness”
                                   Thursdays at 6; 30-7:30 pm  “Grooving Grace”
                                   Mondays at 5:00-5:50pm “Walk and Worship”/ “Grace”

Where; St John’s Lutheran Church school, Sparta Wi in the gymnasium.

Cost; this 10 week class is $25 for members and $35 for non-members.            (Scholarships are available for whoever wants them)

Questions and to sign up; Kimberly A. Mathews 608-487-4879  or sign up on list at church.

 “Rock Solid Wellness” is a wellness class with a health topic of the week, group discussion designed to help each person reach their health goals.  The focus here is True fitness through faith.  When Jesus is our cornerstone, we can have the strength and desire to treat our bodies as “His Temple not our Trash Can.”

“Walk and Worship” bring your own favorite Christian music to play in the Gym sound system while you walk.  Then feel free to attend our 6:00pm service.

“Grace” Is a stretch and strengthening class, with a great core workout.

*Kimberly will teach Grace classes on Monday nights as her schedule allows for those who prefer the class to walking.

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