Good Monday Morning,
Mondays are great days to get back to the plan! Summer is not only a time for beer and brats, but also a time for great choices in fresh fruits and vegetables.
Turn to the book of Daniel for motivation to eat more fruits and veggies.
Daniel 1:12-15 “ “Please test your servants for ten days, and let them give us vegetables to eat and water to drink. 13 Then let our appearance be examined before you, and the appearance of the young men who eat the portion of the king’s delicacies; and as you see fit, so deal with your servants.” 14 So he consented with them in this matter, and tested them ten days. 15 And at the end of ten days their features appeared better and fatter in flesh than all the young men who ate the portion of the king’s delicacies.”
Anyone want to take a ten-day challenge?
Try to eat at least two or three servings of fresh fruits everyday and five to seven servings of fresh vegetables. Drink water for your main beverage. After ten days evaluate how you feel.
Be fit and be blessed,