Thursday, July 14, 2011

Summer fun Lunch Bunch

Summer Fun, Faith and Fitness (fitness)
My group at the office is doing some lame exercises at lunch I join them on occasion. Their workouts are not very effective.  It is hardly worth it.  What do you suggest instead?

I like that you have a group to do things with.  Lunchtime workouts are a great idea!  It is nice to have intense workouts, but consistency of exercise is more important then intensity.  I suggest that you first work on consistency.  Your office group will help you with that.  After you have established a routine for 3-6 weeks then you can suggest to your group a variation to the workouts once a week.  It is important to have your exercise routine be doable and enjoyable.  I am happy to meet with your lunch bunch to help you come up with more effective lunchtime routines.  I also suggest your lunch bunch help each other with good nutritional choices too.

Ecclesiastes 4:12 “And if one prevail against him, two shall with stand him; and a three fold cord is not quickly broken.”

Be fit and be blessed,


1 comment:

  1. show details Jul 25 (2 days ago)
    Even if the exercises are a bit "lame" at least it is a start. I am now retired, but when i worked, I did several walking lunches, even though I only had a half an hour for lunch. Walking is very good exercise, is not really that intense, it is a great stress reliever, offers a chance for comaraderie among your co-workers, and you go back to work with much more vigor. You onloy need an extra pair of tennis shoes under your desk and your ready to go!