Thursday, October 6, 2011

Proverbs 31 study day 11

Proverbs 31 study Kimberly’s take (day 11)
Verse to memorize this week:
Proverbs 31 12-13:  She brings him good not harm, all the days of her life.  She selects wool and flax and works with eager hands.

If we want to do good not harm, and work diligently with a good attitude we must get enough sleep.  When a person is sleep deprived, they respond as if they were intoxicated.  When our babies, children and husbands are sleep deprived it is easy for us to recognize they need sleep.  As a woman, we tend to expect ourselves to be wonder woman and cut our sleep, when we are busy.  Value your sleep and have it be a staple in your life!  We need sleep.  We think well, we have a happier attitude and we feel better physically if we get enough sleep.   Here are a few tips:

1.    Have a set bed time
2.    Have a regular bedtime routine.
3.    Have your sleep environment quit, dark and cool.
4.    Keep anxiety and over thinking out of your bedroom.
*If you feel worry or stress let it go, give your concerns to Jesus.  Meditate on His name.  Trust God, no matter what is on your plate.

Palms 3:3-4  “I cried unto the Lord, with my voice, and He heard me out of His holy hill.  Selah.   5.  I laid me down and slept; I awaked; for the LORD sustained me.”

Today set up a good bedtime routine and diligently stick with it!

Be fit and be blessed,


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