Scripture to memorize this week:
Proverbs 31: 14-15 “ She is like the merchants’’ ships; she bringeth her food from afar. She riseth also while it is yet night, and giveth meat to her household, and a portion to her maidens.”
This week we are going to concentrate on providing our families and ourselves a healthful diet. The first step is to get rid of the stuff in your house that s not healthful.
1. Purge the pantry /freezer/fridge of things that are not healthful.
2. Healthful foods are things that are as natural as possible. (Try to eat things that have seven ingredients or less in them and you can recognize the ingredients.)
3. Get rid of food that have high fructose corn syrup and hydrogenated fats.
It is easier to stay on track with our diets when we eliminate the temptation. Be strong and get rid of the junk!
Think of Daniel:
Daniel 1:15 “And at the end of ten days their countenances appeared fairer and fatter in flesh than all the children which did eat the portion of the kings meat.”
Be fit and be blessed,
MINI RETREAT OCT 22!!!!! LET’S GET TOGETHER, FELOWSHIP: HELPING EACHOTHER BE A PORVERBS 31 WOMAN!!!!!
Email me if interested.