Scripture to Memorize:
She considereth a field, and buyeth it: with the fruit of her hands she planteth a vineyard. She girdeth her loins with strength, and strengtheneth her arms.
This week we are starting to focus on strengthening our bodies. Our bodies are the temples of the Holy Spirit. (1 Corinthians 6:19). God is able to use us if we can be used. When we ignore our physical conditioning we become weak in body, this can translate to weak in mind and spirit. Today…decide to be strong!!! Walking is a great way to get moving and start to improve your physical condition. Not everyone can walk. Fitness moving can be done on a chair too. Our bodies need to move on purpose, at least and hour a day. To get started, you may be able to only go one minute. Do what you can and increase by 10% week. Mainly…. Move it more on purpose!!!
1 Corinthians 9:27: “But I keep under my body, and bring it into subjection; lest that by any means, when I have preached to others, I myself should be castaway.”
Be fit and be blessed,
MINI RETREAT OCT 22!!!!! LET’S GET TOGETHER, FELOWSHIP: HELPING EACHOTHER BE A PORVERBS 31 WOMAN!!!!!
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