Scripture to memorize this week:
Proverbs 31: 14-15 “ She is like the merchants’’ ships; she bringeth her food from afar. She riseth also while it is yet night, and giveth meat to her household, and a portion to her maidens.”
HOPEFULLY YOU TOOK THE TIME TO PURGE YOUR PANTRY.
It is much easier to stay with a healthful diet when you do not allow temptation to be all around. Today, Donna suggests we try the Daniel diet; eat vegetables and drink water for the nest ten days. If you start that today you will be done when we have our mini retreat. At the mini retreat we can all celebrate together. I believe there is a tremendous amount of benefit in fasting for the Lord. If you take this challenge do it as a fast to the Lord. As a personal trainer I never have people eat only one food group. It is not good basic nutrition. For a ten-day fast, we can probably get away with it. Do not do this diet if you have metabolic issues such as diabetes. For an alternative to this Daniel fast Try my nutritional/behavior charts or the South Beach diet. I suggest that for the next ten days we all feed our bodies as His temple! Do this unto the Lord.
(Click on these links for more tips and free downloadable charts. Click on the nutrition challenge or the 21 day fitness quest.)
Daniel 1:15 “And at the end of ten days their countenances appeared fairer and fatter in flesh than all the children which did eat the portion of the kings meat.”
Be fit and be blessed,
MINI RETREAT OCT 22!!!!! LET’S GET TOGETHER, FELOWSHIP: HELPING EACHOTHER BE A PORVERBS 31 WOMAN!!!!!
Email me if interested.