Scripture to Memorize:
She considereth a field, and buyeth it: with the fruit of her hands she planteth a vineyard. She girdeth her loins with strength, and strengtheneth her arms.
In order for us to get and stay strong we must challenge our muscles. Walking is great. In addition to walking try to use your muscles in short powerful bursts, such as jumping, sprinting, weight lifting or isometric contractions. We need this type of strength training to be strong. Rebounding and whole body vibration are fun ways to get this effect. Do this powerful burst training two to three times a week.
1 Timothy 4:8 “ For bodily exercise profiteth a little; but Godliness profitable unto all things, having promise of the life that now is and that which is to come.”
Be fit and be blessed,
MINI RETREAT OCT 22!!!!! LET’S GET TOGETHER, FELOWSHIP: HELPING EACHOTHER BE A PORVERBS 31 WOMAN!!!!!
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