Tuesday, February 25, 2014

Fit Bit ( Mediterranean Diet)

Fit Bit (Mediterranean Diet an exercise)
When I was at the Birkie this past weekend.  One of my friends had lost 23 pounds and was back to being in Good shape.  He had started eating the Mediterranean Diet and exercising at least a little everyday.  He did great at the Birkie!!

The Mediterranean Diet is a great way to eat!!  This particular diet plan is recommended by the College of Sports Medicine as a way of teaching clients to eat healthful.  If you try this diet plan, try it as a life style change; diets never work if your goal is to lose weight.  What happens, you lose the weight and then go back to your old way of eating (because you ration in your head the you deserve it).  If people retreat to old habits they end up with old problems.

Exercise too is important.  Make a commitment to move more!

A healthy lifestyle centered in Christ, is true Fitness!!!  When I am truly Fit, I am happier!
Daniel 1:11-15 “Daniel. …Suggested a ten-day diet of only vegetables and water, 13then at the end of this trial period the steward could see how they looked in comparison with the other fellows who ate the king’s rich foo, and decide whether or not to let them continue their diet.  14The steward finally agreed to the test, 15Well, at the end of the ten days, Daniel and his three friends looked healthier and better nourished than the youths who had been eating the food supplied by the king!”

 I hope you have a Holy, Healthy and Happy week.

Be fit and be blessed,


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