Monday, March 7, 2011

Lent wellness day 4

Lent Wellness Challenge

Good Morning,  

    Old habits are hard to break.  But, we can do it!!!!  We can do all things through Christ who strengthens us!  In order to leave the old behind we need  to desire new habits in our hearts.

Proverbs 23:7 “As a man thinkith in his heart so shall he be.”

Today, concentrate on what your healthful, well life looks like.  Some of us need to eat less and exercise more, some of us need to spend less money, some of us need to cast our cares upon Him and live in His peace.  Some of us need to do all these things and then some.  Today, envision what you need to do to live a better life and pray that He give you the strength to do so.  

2 Timothy 4:18 “And the Lord shall deliver me from every evil work, and will preserve me unto his heavenly kingdom; to who be glory for ever and ever.”

Be fit and be blessed,


PS  Only change concentrate on one behavior at a time.  Taking on to much, at once can be overwhelming.

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