We have established that we need to have good quality sleep as a building block for good health. This week that is more difficult with the time change. When we don’t get enough sleep we can let stress get to us. My tip for today is:
CAST YOUR CARE FOR HE CARES FOR YOU!! (1 Peter 5:7)
There are so many things that we cannot control in our lives. We can stress out about them but when we do it can lead to self-destruct behaviors. Today, if the spirit of worry or fear creeps up upon you, chose His love. Perfect love casts out fear. (1 John 4:18)
Last night I had a horrible dream, we were at war and I was in the war zone. My only defense was prayer and trust. It was only a dream but it sure seemed real.
Psalm 145:18 “ The LORD is near to all who call upon Him: To all who call upon Him in truth,”
Be fit and be blessed,