“The top 40% of caloric beverage drinkers in the US consume over 760 calories a day from beverages.” “It would be difficult for a person to be heavy if he or she drank only water, consumed a small amount of added sugar in foods, ate lots of fruits and vegetables, and ate no fried foods. Of course, one needs also to be physically active.”
The World Is Fat
By Barry Popkin
We have been talking about our sugar consumption. It is good to get our sugar from fruits and vegetables. Water is the best choice for us to drink. High fructose corn syrup is to be avoided. We can find it in many of our foods and our drinks. Today be a label reader and look for High fructose corn syrup. If you see it, avoid it! Remember natural is best in what we eat and drink.
We want to honor our bodies as His temple. We don’t feed our dogs or children things we know are toxic for them. Why do we compromise and feed our selves poison? It tastes good?
Why do you eat things you know if not healthful? How do you get on track when you do?
1 Corinthians 6:19 “What? Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?”
Be fit and be blessed,