Corn and Soy are fillers in many products we don’t even realize they are in. Corn and soy are processed as sugar in our bodies. Why are they in so many products? They are government subsidized. Michelle Obama advocates healthful life styles for Americans and our children. She says; if we have to subsidize something subsidize fruits and vegetables. (I received this info from Dr. Dan Murphy at last week’s wellness conference) When we fill ourselves, let’s know what is in our food and mainly fill with fruits and vegetables.
Convenience drives most of us Americans. If we want to reach for fruits and vegies first they need to be convenient for us. I suggest keeping fresh fruit in a bowl on your table or desk. If you are starving and need fast food, think of were you could pick up a healthful choice. Many convenience stores now offer carrots, veggie trays, fruit bowls and some lean proteins. It is best if we can preplan our food for not only the day but also the week. When we allow ourselves to be grabbing something at the last minute we are more likely to be grabbing the wrong thing. God is always convenient. He is always there. When we are hungry are we hungry for food?
Lamentations 3:24-25 ”The Lord is my portion”, says my soul, “Therefore I hope in Him!” The Lord is good to those who wait for Him, To the soul who seeks Him. KJV
Be fit and be blessed,